Acapulco Fish-Burgers

INGREDIENTS :

• 1 pound fish fillets
• 1 medium green bell pepper, chopped
• 3 medium onions, chopped
• 2 cups soft bread crumbs
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons shortening

DIRECTIONS :

Bone fish; put through food chopper or chop finely with knife. Combine with green pepper, onions, bread crumbs, salt and pepper; mix well. Shape into 8 patties about 4 inches in diameter. Brown on both sides in shortening in skillet over moderate heat for 10 to 15 minutes.

Approximate Nutrients Per Serving:

Calories              344

Sodium               826mg

Protein               27g

Dietary Fiber       4g

Carbohydrates      42g

Fat-Total             7g

Cholesterol           49mg