Alaska Salmon Salad Sandwich

INGREDIENTS :

• 15 1/2 ounces canned Alaska salmon
• 1/3 cup plain nonfat yogurt
• 1/3 cup chopped green onions
• 1/3 cup chopped celery
• 1 tablespoon lemon juice
• Black pepper, to taste
• 12 slices bread

DIRECTIONS :

Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters.

Makes 6 sandwiches.



Approximate Nutrients Per Serving:

Calories                264

Sodium                 713 mg

Protein                 20.1 g

Dietary Fiber         1.48 g

Carbohydrates        29.6 g

Fat-Total              6.68 g

Cholesterol            40.5 mg