ABC Sandwich

INGREDIENTS:

• 1 cup mayonnaise
• 1/2 cup minced scallions
• 2 tablespoons brandy
• 1/4 teaspoon coarsely-ground black pepper
• 18 slices toasted whole-wheat bread
• Leaf lettuce
• 12 ounces crabmeat, picked over well to remove any shells
• Tomato slices
• 12 slices slab bacon, cut in half, cooked crisp and drained
• 2 avocados, sliced
  
  

DIRECTIONS :

In a small bowl, combine the mayonnaise, scallion and brandy, mixing well. For each sandwich,spread three pieces of bread with a portion of the mayonnaise mixture. Cover the first slice of bread with lettuce leaves, 2 ounces of crabmeat, and one or two tomato slices. Add the second slice of bread, and top with the four half-slices of bacon, a layer of avocado slices, another tomato slice or two, and more lettuce. Cover with the third slice of bread, secure the sandwich with wooden picks, if you like, and slice it in half.

Serve the sandwiches immediately.

Approximate Nutrients Per Serving (377g):

Calories                       750

Total Fat                     38g

Saturated Fat               10g

Cholesterol                   105mg

Sodium                        1980mg

Total Carbohydrate        57g

Dietary Fiber                3g

Sugars                         7g

Protein                        45g